We offer potency products, a list of which with explanations you will find in this article. But first, let's explain what the role of food is in increasing male potency.
But first, let us explain that suitable products that improve strength are those that contain all the vitamins necessary for male reproductive function, especially such as zinc and selenium, and the whole list of micro and macro elements.
Presence their presence in the body of a man that contributes to the normal activity of the male reproductive system, increases lust, desire and readiness at any time of the day, to spend a stormy night with a partner of the opposite sex.
Therefore, such products for potency in men should be in the daily diet in order to eliminate their deficiency in the body.
Products that increase potency in men - seafood
Seafood is a product that increases strength and works best to strengthen male strength. This is possible due to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Goca deti- this food was in first place for Casanova. This product raises potency by stimulating testosterone production by the male body, increasing male libido and overall health. Contains iodine, zinc, selenium and dopamine that increase libido.
Mussels- have a noticeable effect on the body of the man due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for men's health.
Squid, shrimp and lobster- contain selenium and zinc. The effect of regular consumption is to increase men’s health, sperm production and libido.
Caviar- in the composition of folic acid, proteins, selenium, zinc and rapidly soluble proteins. Excellent for strengthening male strength.
Plates and mackerel- 2 fish, rich in phosphorus and capable of increasing attraction to a woman and increase stamina during intimacy.
In general, what we have listed in the above list are products that are beneficial for potency, but it is advisable to choose the seas or ocean weeks of their river counterparts from fish. And the list of fish itself can be expanded with salmon, trout and other turtles.
All of these are products that increase potency in men from this category. Further, our story will talk about what will help to achieve quick results.
Products for potency in men with fast action
Are there fast-acting products for male potency? Yes there they are.
Garlic and onions.Root vegetables, partly related to spices, are rich in vitamins and minerals, and special volatile ingredients, help activate blood circulation, increase testosterone levels and strength. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, an ingredient so essential for men’s health. Well, onions were even banned for food in monasteries, because of their high lust-enhancing properties and will help decide how long it should not run out.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. In complex therapy, it will cure prostatitis and increase sexual arousal.
Honey and beekeeping products.A true natural healer. Make it a rule to consume royal jelly every day and after a while (faster than from other products and tools), you will notice that you have become more aroused when you watch the opposite sex, and your stamina in bed will increase significantly.
Walnuts - walnuts, pine nuts, pistachios and almonds.Esters, fiber, protein and a high content of amino acids that increase blood circulation, significantly increase potency.
These products are for fast-acting potency, but you should eat them regularly, not occasionally. Especially nuts with honey, a teaspoon of which a day will strengthen potency.
Other products that increase power - list
Chicken eggs and quail.They contain many beneficial substances important for the male body, but cholesterol, which is contained in excess, is extremely important for a man, as it is cholesterol which is the material from which male sex hormones are made, and cholesterol lowering. also reduces the amount of testosterone. Therefore, positively and without harming health, there will be use of eggs only in a moderate amount and not more than 1 per day.
Red grapes- products that improve strength can not do without this berry, which helps in the production of sperm, but activates this process Resveratol. A few berries a day will actively enhance your male health.
Celery- a product that increases strength due to the high content of vitamins "C", phosphorus and calcium. Eat fresh in salads. Eating it at least once a week will prevent prostatitis.
Chocolate (bitter)- Serotonin, the hormone of joy and pleasure, which the body begins to produce after entering the stomach, will contribute to an increase in the state of love. But wherever you need a measure, it is enough to eat no more than 50 grams. chocolate a day to get the effect, trying it immediately in intimate relationships. A powerful libido enhancer, almost an aphrodisiac.
Pomegranate (berries and juice)- these are excellent products to improve strength, you can use either berries or juice (but only natural), 200-300 gr. fluid per day will increase sweat endurance (prolong intimate bonding) and lust.
Cabbage (including sauerkraut)- Any self-respecting person who is looking for products to increase strength, should have this product in his diet every day for its feature to increase the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable rate to help the body increase the production of this hormone.
Strawberry- these are products to increase power in men immediately. They contain a lot of zinc. As you know, it plays an integral role in men's health. It is zinc that helps increase testosterone. Strawberries will help in love games and increase strength.
seasoning- they have a great effect on increasing a man's potency. They act emotionally, hence they are referred to as aphrodisiacs.
CROPS(barley, beans, peas, oatmeal and millet) - these cereals contain magnesium, and actively help to increase the production of so-called free testosterone in the body. And most importantly, it prevents circulatory disorders and the risk of developing cardiovascular disease.
The products of male power are listed immediately
Energy drink.Of course, they should be included in the list of prohibited ones (chapter at the end of the article). But if you need to quickly increase the power, then they are suitable like no other product. otherFrom a jar drunk with energy, you can get a short-term increase in sexual strength, which will not last long. But at the same time, your body will take a load on the blood vessels and heart muscles. And their long-term use will lead to a heart attack and even a stroke.
Ground coffee- only natural ground coffee you buy in beans will increase your strength in a gentle moment. Do not be stingy about buying coffee that is not cheap. 2-3 times a day, drinking this drink in small portions (not in glasses, as we are used to drinking in our country) will dilate blood vessels and increase blood flow. Swallow a cup of this invigorating drink a few minutes before intimacy with the beautiful sex and marvel at your endurance in bed with it.
Tincture of Leuzea- does not apply to products, but we can not write about it here, as it will help increase testosterone levels, and therefore strengthens potency. This medicine is taken by lifting up in the gym to help the body raise testosterone, which it copes well with.
avocado- with 100% approval, it can be argued that this is a product for men to increase strength. Its continuous use will actively regulate male reproductive function and, in combination with other products, will help increase your male strength.
Celery root juice - (freshly squeezed), testosterone level, and thus potency, is capable several times. They drink an hour before enjoying love. In general, regular use is desirable.
Pumpkin juice(natural). The drink is rich in zinc, which helps increase the activation of the male genital area.
OFF- is considered a strong aphrodisiac, as it stimulates blood flow in manhood.
watermelon- or rather, watermelon juice, contains acid, the action of which stimulates strength by improving hematopoiesis.
Horseradish root- the strongest medicine, the action of which is aimed at treating inflammation in the urogenital area of a man. Refers to an aphrodisiac.
Which foods improve potency
To the question: "Which foods best enhance potency? " And we will continue our list with some other products that will actively contribute to the better performance of your dignity.
Koumiss- Horse milk activates a man's endurance, increases reproductive functions and increases the ability to love pleasures.
Date and fig- Dried dates and figs are considered aphrodisiacs in the places where they grow.
Parsley, cilantro, celery, dill, spinach- with regular consumption, this greens will make a man brave in the joys of love. And it will have a positive effect on the production of male sex hormones.
Parsley root- surprisingly rich composition and rich in vitamins and trace elements in this root vegetable, makes it indispensable in the treatment and prevention of diseases of the genitourinary system. And tones the muscles of the prostate gland, reducing congestion. When asked which products to increase strength are considered the best, in this list, parsley root can be put in the first place and its regular use will help remove many diseases and prevent them, some of whichwhich can reduce a man's intimate sphere.
Ginger root- The list of vitamins, micro and macro elements (including men's health) in this root is long. In ancient times, it was worth fabulous money. It should be consumed in moderation and preferably fresh (not pickled and not in powder form). Ginger invigorates and gives strength, so it is another useful answer to the question of which products improve strength.
meatBeef, pork, rabbit, lamb and chicken are the most essential products for protein and cholesterol intake (but in moderation), including, as mentioned above, cholesterol is the main building block for testosterone. Who does not know that a good piece of meat and a glass of red wine spark passion? But regular use and in large doses is contraindicated, remember the meaning of proportion.
Milk(fermented milk) - cottage cheese, yogurt, cheese and other fermented milk products, have a beneficial effect on male reproductive function. But it should be understood that fermented milk products work to increase potency in men, but in combination with other food products, and not separately.
vegetable- should be in a person's diet every day. The action of many of them will be expressed in the additional stimulation of male desire when using other products that increase potency in men.
Apples- this fruit should be in a man's diet every day, in this case everything will be fine with your male health. Make it a rule to eat 1 apple every day.
You have just read which products increase strength in men, and now we will briefly list what you should exclude from your diet, which will give a completely opposite effect.
Remember once and for all that the products for male potential that you have just read about should only be eaten in moderation. Remember that measure is needed everywhere. And even the most useful, if there are many, can be turned from useful to useless.
Products harmful to potency
- Alcoholic drink. The exception is red wine, in moderation. Everything else like vodka, especially beer (has a high content of female hormones), liqueurs, etc. should be excluded.
- Smoked, fried, salted. Reduce your intake of salty and sweet foods (including salt and pure sugar).
- Coffee and tea, you should drink in moderation, giving priority not to the number of cups drunk per day, but the quality of the coffee. Cilantro in large doses will do harm but will not bring benefit.
- All kinds of fast food, energy drinks, can be eaten, maximum 1 time per month.
- Soy - this cereal contains a large amount of female hormones.
- Mayonnaise, hot sauces, margarine, goose liver, white yeast bread.
- Eating with a large amount of cholesterol, as it actively participates in the blockage of blood vessels, reducing their elasticity and impairing blood flow, including in the pelvic organs.
- Oil made from flax seeds, corn and soybeans in the most negative way impairs spermatogenesis.
- Pass the yeast bread. Now in every city there are bakeries and departments selling unleavened bread.
- Everything is smoked because they contain a large amount of substances that actively worsen the appearance of the body production of the male hormone testosterone.
Thus, in your diet should be products that increase strength in men, and not from the list above, from which you are unlikely to get its improvement.
This list of 31 foods for potency and added activity in bed. But remember that going to a doctor is the best way out of this situation and food products that increase potential are just a supplement to maintain strong male strength at the right level, helping, among other things, to lastsex and the ability to have intimacy with a woman until old age. . .
Also, products that increase strength in men will actively protect it from negative effects and destructive factors, helping men's health with the presence of nutrients in their composition.